Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spinal Mobility Hatha - Preview
Flex, extend, side bend, and gently twist your way into a healthier, more mobile spine. Feel all the ways your spine moves comfortably through a variety of pelvic tilts, modified Cow Face Pose, Extended Side Angle, and supine twists. This class was previously aired on March 1, 2022.
