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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Relaxed Flow - Preview
Strengthen without overwhelming your body, finding a balance between effort and ease. Flow through Sun Salutation C, a strong standing sequence with lots of twists, then finish with backbends and Supported Baddha Konasana. This class was previously aired on February 28, 2022.
