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Strong & Relaxed Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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Strengthen without overwhelming your body, finding a balance between effort and ease. Flow through Sun Salutation C, a strong standing sequence with lots of twists, then finish with backbends and supported Baddha Konasana. This class was previously aired on February 28, 2022. Props Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks

Intensity

3

Duration

45 minutes