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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Release Pilates Fusion - Preview
Unwind from the day and revitalize your body with this breath-infused Pilates fusion class. Release stuck energy with stretches, then fire up with core work and seated Saw. This class was previously aired on March 2, 2022. Props Suggested: a Pilates ball and resistance band.
Intensity2Duration30 minutes