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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centered & Strong Hatha - Preview
Focus on strengthening your core while listening to your body to work with your intensity level. Practice variations of Boat Pose, Bird Dog crunches, Forearm Plank, and an arm balance series that peaks in Supine Firefly. This class was previously aired on February 28, 2022.
