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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Int'l Women's Day Flow - Preview
Create space to connect with pure presence in this class that brings you back to center. Practice strengthening elements like Squats with Kapalabhati breath and Sun Salutations with dynamic standing postures, then finish with Pigeon, twisted Half Lotus, and a short meditation. In celebration of International Women’s Day, this class was previously aired on March 8, 2022.
