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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Work for the Heart Tabata - Preview
Ramp up your fitness with this high-intensity Tabata-style workout that improves endurance and builds lean muscles. Push yourself through 20-second intervals to enjoy 10 seconds of rest. Moves include Squat to Star Jump, Squat Heel Lifts, Walk Out Plank, and Sit Up variations. This class was previously aired on February 25, 2022.
