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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Open Recovery - Preview
This recovery class helps keep your core connected while stretching to leave your body feeling strong and supple. Move mindfully through hamstring stretches, a Lunge to Pyramid series, and Bridge work. This class was previously aired on March 3, 2022. Props Suggested: 1-3 blocks.
