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Full-Body Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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Strengthen your body from head to toe with repeated rounds of resistance work. Start with a warm-up to stretch and get your heart pumping, then sweat through Lunges, Push Ups, Crunches, Table Top work, and Swimmers. This class was previously aired on May 2, 2022. Props Required: 1 resistance loop.

Level

2

Practice

Fitness

Props

Resistance loop

Intensity

2

Duration

30 minutes