Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Strength - Preview
Strengthen your body from head to toe with repeated rounds of resistance work. Start with a warm-up to stretch and get your heart pumping, then sweat through Lunges, Push Ups, Crunches, Table Top work, and Swimmers. This class was previously aired on May 2, 2022. Props Required: 1 resistance loop.
