Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Relief Vinyasa - Preview
Slow down with relaxing movement and breathwork that makes space to relieve your stress. Let go into this steady yet mild flow with Low Lunge, Half Split, Warrior variations, and Sphinx, then practice Alternate Nostril Breathing to finish. This class was previously aired on February 23, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 11 minute mark due to technical difficulties.
