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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Int'l Women's Day Kundalini - Preview
Using dynamic postures and breathwork, let go of stuck energy to feel elevated and ready to overcome obstacles. This Kundalini sequence encourages radiance and inner connection while flowing through Sun Salutations and a kriya with twists, arm movements, and squats. In celebration of International Women’s Day, this class was previously aired on March 8, 2022.
