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Work for the Heart Low Impact HIIT - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 1-2 - 30 mins
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Improve your endurance and strength while being gentle on your body in this low-impact HIIT class. Work up a sweat with Squat variations, Knee Drives, Mountain Climber, and Walk-Out Push Ups. This class was previously aired on February 23, 2022.

Level

1-2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

2

Duration

30 minutes