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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solid Lower Core Pilates - Preview
Your lower core helps stabilize your torso, pelvis, and lower back. This class strengthens your lower core to support your posture and balance. Exercises include slow-moving Crunches, Hundreds, Scissor progressions, and a challenging Pilates ball series with modifications offered for comfort. This class was previously aired on March 11, 2022.
Intensity2Duration30 minutes