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Solid Lower Core Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Your lower core helps stabilize your torso, pelvis, and lower back. This class strengthens your lower core to support your posture and balance. Exercises include slow-moving Crunches, Hundreds, Scissor progressions, and a challenging Pilates ball series with modifications offered for comfort. This class was previously aired on March 11, 2022. Props Required: Pilates ball and sliders.

Level

2

Practice

Pilates

Props

Small stability ball & 2 gliding discs

Intensity

2

Duration

30 minutes