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EMOM Cardio & Core - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2 - 30 mins
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Get ready to sweat with EMOM (every minute on the minute) cardio. This class targets your core to train your muscles to work together, creating a more efficient and controlled workout. Moves include Squats with Knee Drives, Lunges, Mountain Climber, Sit Ups, and Table Top work. This class was previously aired on March 9, 2022.

Level

2

Practice

Fitness

Props

1 gliding discs & 1 weights

Intensity

3

Duration

30 minutes