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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
EMOM Cardio & Core - Preview
Get ready to sweat with EMOM (every minute on the minute) cardio. This class targets your core to train your muscles to work together, creating a more efficient and controlled workout. Moves include Squats with Knee Drives, Lunges, Mountain Climber, Sit Ups, and Table Top work. This class was previously aired on March 9, 2022.
Intensity3Duration30 minutes