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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self Betterment Hatha - Preview
Uplevel your practice by stepping outside your comfort zone and experimenting with your edge. Progress through breath-guided sequences with Bridge variations, Revolved Crescent, Bound Extended Side Angle, and options for multiple arm balances. This class was previously aired on February 22, 2022.
