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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quiet Your Practice Restorative - Preview
Slip into a state of relaxation with fluid breath and calming postures—a great recovery after a long day or heavy workouts. Practice Cat/Cow supine poses, plus prone and twist restorative postures to finish rejuvenated. This class was previously aired on February 25, 2022. Props Suggested: a bolster, pillow, or cushion.
