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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Foundations Hatha - Preview
Settle into long-held, traditional poses slowly and mindfully to find a sense of ease. Practice postures that help everyday mobility like Malasana, Anjaneyasana, Lizard Lunge, and Gate Pose, then finish with relaxing supine twists. This class was previously aired on February 22, 2022.
