Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Back Day Strength - Preview
Maximize strength in your entire center to improve your balance and lower-body stability. Move steadily through breath-infused core work, Knee Drives, lower-leg work, Lat Pulls, and a back series with your band. This class was previously aired on February 18, 2022. Props Suggested: light and medium resistance bands.