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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prop Free Advanced Pilates - Preview
Leave props behind and turn up the heat in this sweaty, mat Pilates class that reaches your entire body. Exercises include Bridge work, an extensive ab sequence, a Table Top series, Arm Dancing, and a satisfying stretch to finish. This class was previously aired on February 24, 2022.
