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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Step by Step Backbends Hatha - Preview
Learn ways to support your body with props for stable and uplifting backbends. Steadily progress through shoulder releases, Supta Virasana, Scorpion Pose prep, and variations of Wheel Pose, then counter with Legs Up The Wall. This class was previously aired on February 17, 2022. Props Requested: 2 blocks, a strap, and a bolster.
