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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refine Your Baseline Hatha - Preview
Use your breath to find your edge and reach that place where you feel alert yet at ease in poses. Move slow and let go of tension in Warrior I, Warrior II, Triangle, Half Fish Pose, and Revolved Head-To-Knee Pose. This class was previously aired on February 17, 2022. Props Suggested: 1 block.
