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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inward Journey Flow - Preview
Turn inward, connecting with your breath, power source, and thoughts, to release any blocks in your mind and body. This strengthening flow peaks in Malasana and Crow Pose with variations offered to suit your needs. This class was previously aired on February 16, 2022.
