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Leg Day Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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Work up a sweat as you burn out your legs and build endurance. Get ready for lots of Lunges, Squat holds, inner thigh work, and Leg Lifts using a variety of props. This class was previously aired on February 16, 2022. Props Required: sliders, a resistance band, and 5-10 lb. hand weights.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights, resistance loop & 1 gliding discs

Intensity

3

Duration

30 minutes