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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Leg Day Strength - Preview
Work up a sweat as you burn out your legs and build endurance. Get ready for lots of Lunges, Squat holds, inner thigh work, and Leg Lifts using a variety of props. This class was previously aired on February 16, 2022. Props Required: sliders, a resistance band, and 5-10 lb. hand weights.
Intensity3Duration30 minutes