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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Flow - Preview
Ramp up your fitness with brisk movement and strong poses like Fallen Triangle, Shiva Twist, and Revolved Half Moon. Connect to your power with an opening meditation, then a progressive sequence, and finish with well-earned stretches. This class was previously aired on February 16, 2022. Props Suggested: 1 block.
