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Practice Savasana - Preview

Jo Tastula teacher avatar
Yoga Nidra with Jo Tastula
Level 1 - 20 mins
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Let go and allow your energy to expand freely in a guided Savasana setup and body scan. This class was previously aired on February 21, 2022.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Props

Blanket & bolster

Intensity

1

Duration

20 minutes