Release tension in your body to feel lighter in your mind. Find relaxation with long holds in Baddha Konasana, Sphinx, Figure Four, Gomukasana, and Saddle Pose. This class was previously aired on February 15, 2022. Props Required: 2 blocks.
Release tension in your body to feel lighter in your mind. Find relaxation with long holds in Baddha Konasana, Sphinx, Figure Four, Gomukasana, and Saddle Pose. This class was previously aired on February 15, 2022. Props Required: 2 blocks.