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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
In The Zone Flow - Preview
Drift through a steady, repeated sequence to enter a meditative state. Find your zone as you practice a dancing Warrior series, Side Plank, and Bow Pose. This class was previously aired on February 17, 2022. Props Suggested: 2 blocks.
