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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Enliven Your Practice Hatha - Preview
This strengthening class features standing balances and longer holds, inviting you to boost your practice to the next level. Postures include Warrior III, Plank, Triangle, Boat Pose, and Full Wheel. This class was previously aired on February 18, 2022.
