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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Spectrum Flow - Preview
Reunite with your full potential through this steady, brisk flow. Open your shoulders and hips in lots of strong standing postures that lead to variations of Lotus Pose, Horse Pose, and Shoulder Stand, then finish in meditation. This class was previously aired on February 14, 2022. Props Suggested: 1 strap.
