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Athletic Barre - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2 - 30 mins
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Build strong, lean muscles using more reps to improve your endurance. Work your entire body as you sweat through Plank variations, a core sequence, and a challenging standing leg series. This class was previously aired on February 11, 2022.

Level

2

Practice

Fitness

Props

Resistance loop & chair

Intensity

2

Duration

30 minutes