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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build strong, lean muscles using more reps to improve your endurance. Work your entire body as you sweat through Plank variations, a core sequence, and a challenging standing leg series. This class was previously aired on February 11, 2022.