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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong and Mindful Pilates Fusion - Preview
Connect with your powerhouse in this mind-body workout that targets your core, glutes, and arms. Move through a single-legged Bridge series, Plank work, and a side-lying series with modifications offered to meet you where you’re at. This class was previously aired on February 17, 2022.
Intensity3Duration30 minutes