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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Release Restorative - Preview
Drop into stillness to relax, release, and deepen your focus. This sequence uses quiet breathing and supportive props while in chest-openers, twists, forward bends, and Legs Up The Wall. This class was previously aired on February 10, 2022. Props Required: a combo of 1 bolster, 2 blankets, and 2 blocks.
Intensity1Duration45 minutes