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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Chakra Hatha - Preview
Connect with your heart center using a breath mantra and steady movement to direct loving energy to yourself and others. Practice Bridge variations, Anahatasana (Puppy Pose), Locust Pose, and more chest- and hip-openers with a newfound sense of compassion. This class was previously aired on February 10, 2022.
