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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bring the Heat Mat Pilates - Preview
Maximize full-body strength and stability in this sweaty Pilates class that uses a cardio push to boost stamina. Challenge each muscle group as you work through a couple of leg-focused series, arm work, and coordination exercises. This class was previously aired on February 9, 2022. Props Required: a Pilates ring or a resistance band and Pilates ball.
