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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Release Hatha - Preview
This breath-lead Hatha practice creates space in your upper body while staying within the boundaries of your poses. Focus on releasing tension and strengthening your shoulders in a series of full-body postures and Savasana. This class was previously aired on February 9, 2022.
