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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bright Flow - Preview
A slow-moving flow that focuses on your breath and alignment. Begin with a brief meditation, then move through Sun Salutation C and a standing sequence with Triangle Pose, twists, and backbends. This class was previously aired on February 10, 2022. Props Suggested: 2 blocks.
