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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Exploration Flow - Preview
This practice promotes self-exploration to shift your foundation for more stability to sustain postures. Feel how you connect with your mat while flowing through Sun Salutation A & B, Bound Warrior III, Standing Splits, and Crow Pose. This class was previously aired on February 8, 2022.
