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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Tune Up Hatha - Preview
Strengthen and stretch supportive muscles in your back to release tension and increase mobility. Begin with gentle core work, then a slow flow with extensions and flexions focused on your lumbar spine. Peak postures include Table Top, Crescent Moon, Gate Pose, Pigeon Prep, and Half Split. This class was previously aired on February 8, 2022. Props Suggested: 2 blocks or a bolster.
