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Slow Burn Yoga Conditioning - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2 - 45 mins
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This class works key muscles throughout your entire body to leave you feeling strong and supported on and off your mat. Fire up with a core series, then move through three Sun Salutation sequences focusing on your upper and lower body. This class was previously aired on February 7, 2022. Props Suggested: 1-5 lb. hand weights.

Level

2

Practice

Yoga

Teacher

Props

1 weights

Intensity

2

Duration

45 minutes