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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Power Yoga - Preview
This class works vital muscles throughout your entire body to leave you feeling strong and supported on and off your mat. Fire up with a core series, then move through three Sun Salutation sequences focusing on your upper and lower body, with the option to add 1-5 lb. hand weights. This class was previously aired on February 7, 2022.
