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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invigorating Flow - Preview
A strengthening flow with minimal instruction allowing you time to focus on your body’s needs. Tuning into your breath, peak in Full Split, Bound Half Moon, Handstand, Bird of Paradise, and Flying Splits. A great class to practice time after time. This class was previously aired on February 7, 2022.
