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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take Time, Quiet Your Mind Hatha - Preview
Calm your mind by shifting focus to your body while in releasing and opening postures. This mostly standing practice flows steadily through Triangle, Reverse Warrior, and Wide-Legged Standing Forward Bend, then let go into seated hip-openers, Savasana, and breathwork. This class was previously aired on February 7, 2022.
