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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awakening Breathwork - Preview
Uplift your entire system with expansive breathwork. This class uses a stronger, faster rhythm to increase your breath awareness. Using visualization to drop in, start with full inhales and complete exhales, then practice breath retention to finish feeling awakened. This class was previously aired on February 3, 2022. Props Required: something to sit on.
