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Awakening Breathwork - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 20 mins
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Uplift your entire system with expansive breathwork. This class uses a stronger, faster rhythm to increase your breath awareness. Using visualization to drop in, start with full inhales and complete exhales, then practice breath retention to finish feeling awakened. This class was previously aired on February 3, 2022. Props Required: something to sit on.

Level

1-2

Practice

Meditation

Teacher

Annie Carpenter

Props

Blanket

Intensity

1

Duration

20 minutes