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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Yin & Hatha Fusion - Preview
Consciously relax your body while tuning into your thoughts and sensations to guide your practice. This series combines Hatha engagements while in restorative Yin postures like Fish, Bridge, and Half Prone Frog, then finish with Pyramid Pose and Revolved Triangle. This class was previously aired on February 3, 2022. Props Required: 2 blocks.
