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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT from Within - Preview
This class improves fitness holistically, working your whole body with fast-paced HIIT intervals while using meditative techniques to build your self-worth. Get moving with four sets with Jumping Jacks, Lateral Lunges, Squats, Burpees, Bear Plank, and Scissor switching between 45 seconds on, 15 seconds off and 30 seconds on, 15 seconds off. This class was previously aired on February 9, 2022. Props Suggested: 1-3 lb. hand weights and gliders.
Intensity3Duration30 minutes