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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Backbends Flow - Preview
A challenging class that builds full body strength by engaging a wide range of muscles. Backbends are infused throughout this sequence including Lunge Salutations, Dancer Pose, Scorpion, Bow Pose, and King Pigeon. This class was previously aired on February 2, 2022. Props Suggested: a strap.
