Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip-Focused Hatha - Preview
Zero in on your hips and pelvis to practice a range of motion that leaves your lower back feeling more open. Stay low to the ground in this slow but steady sequence that includes hip rotations and extensions blended into Lizard Lunge, Crescent Lunge, Half Frog, and Pigeon Prep. This class was previously aired on February 1, 2022.
