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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretchy Restorative Flow - Preview
Breathe deep and move slow to let out tension in your hips, shoulders, and the full length of your spine. This stretchy practice helps you find a sense of release while flowing through Lunges with binds, a variety of Pigeons, modified Side Plank, Half Splits, a spinal twist, and Saddle Pose. This class previously aired on June 26, 2022.
