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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glutes & Core Strength - Preview
This quick burn focuses on working your glutes and core—a great contribution to back strength and healthy posture. Move through slow, yet challenging, mat exercises including Roll Down, Plank variations, a Cross Body ab series, and Teasers. Sufficient as a stand alone class or to supplement your workout. This class was previously aired on January 27, 2022.
