Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refreshed Knees Hatha - Preview
Work to stabilize all aspects of your lower body to create a healthy range of movement in your knees. Flow slowly through seated poses like Virasana to find a sense of ease, then practice standing postures for balance. This class was previously aired on January 27, 2022. Props Required: 1 blanket, 1 strap, and 1 block.
