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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper-Body Pilates Fusion - Preview
This mat Pilates class tones, strengthens, and stabilizes your upper body while connecting to your core. Exercises include Plank Walk Out, Roll Down, Single Leg Reach, Wood Chopper, and Row with the option to add weights. This class was previously aired on January 26, 2022. Props Suggested: 2-5 lb. hand weights.
