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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra to Unwind - Preview
This deep relaxation practice promotes mind-body vitality and leaves you rested without feeling groggy. Follow a steady body awareness meditation while in Savasana to finish balanced, at ease, or ready to drift into sleep. This class was previously aired on January 26, 2022.
