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Yoga Nidra to Unwind - Preview

Marc Laws II teacher avatar
Meditation with Marc Laws II
Level 1 - 20 mins
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This deep relaxation practice promotes mind-body vitality and leaves you rested without feeling groggy. Follow a steady body awareness meditation while in Savasana to finish balanced and at ease. This class was previously aired on January 26, 2022. Props Suggested: anything that helps you feel comfortable.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

20 minutes